Somatic Exercise Community

Do you want to live Pain and Anxiety free?

Release Stress, Reclaim Your Body, and Restore Your Power.

We all have moments where our bodies—not just metaphorically—cry out for relief. Pain, stress, and anxiety are companions that many of us know too well. Have you felt the relentless march of sedentary routines or that all-too-familiar throbbing ache that tells a story of prolonged stillness? You're not alone, and we're here to help.

Common Pain Points:

• Prolonged Stiffness: Does your body crave movement, but you're unsure where to start?
• Social Activity Participation: Missing out on fun gatherings due to discomfort?
• Energy Levels: Constant fatigue got you down?
• Mental Health: Is chronic pain impacting your mood and daily life?

We understand that these hurdles can be daunting. That's why we're focused on providing solutions that aren't just convenient but also affordable and personalized to your needs.

Our Community will help You With: 

• Stress Management & Anxiety Relief: Experience a calming mind and increased mindfulness.
• Mindfulness & Relaxation Techniques: Integrate breathing techniques and somatic exercise therapy for grief and trauma
• Pain Relief & Self-care: Embrace a healthier, more balanced life for injury recovery.

Join us online each week for a flexible way to reach your health and wellness goals. Feel the anxiety melt away after 1 session. Our community members report an overall 67% decrease in pain and anxiety after 3 weeks.

During weekly live sessions members receive:

• Group Coaching: Join me every to discuss relevant wellness topics, guided practices, and insightful discussions.
• Q&A: Get your burning questions answered in real-time, receiving personalized guidance and support.
• Community Connection: Connect with a supportive community of individuals working towards similar wellness goals.
• Exclusive Content: Access bonus resources, tips, and tools to further enhance your wellness journey.
• Mobile App for on the go interactions, feedback, and updates.

This is not a one-size-fits-all approach; instead, it’s a dynamic platform where participants can contribute their goals and progress, creating a sense of shared growth and accountability. With the convenience of virtual sessions, you’ll have the support of a like-minded group while receiving the tools to enhance your mental and physical well-being. 

If you’re seeking a more personalized experience than a typical yoga class, these group coaching sessions are the perfect option. Get started today and experience the benefits of somatic exercises and hypnotherapy with a supportive, virtual community!